Beginner's Yoga Course, West London
Join a warm and supportive beginner's course to master the foundations of the practice
Courses consist of four 1.5 hour sessions and are taught on Saturday mornings for four consecutive weeks
Next course dates: Saturday 22nd March, 29th March, 5th April, 12th April 2025
Time: 10.30am - 12pm
Location: Waldeck Road, West Ealing
Course cost: £80
Includes all teaching and course materials
What to expect
My name is Alexa Young
The sessions will be 1.5 hours long
Each session will start with around 15 minutes of theory, with the remainder spent on poses, breath work and meditation
The groups are small to keep the guidance personal
The studio is a light filled and airy space in a peaceful part of London
At the end of the course, you will understand how to benefit from the practice in your day to day
What will I learn?
Session 1: Introduction: Yoga and Breath Awareness
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Understanding what yoga is
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Breath awareness to lay foundations for breath work practices
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Establishing foundation poses
Session 2: Strength and Stability
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Strengthening mind body connection through stability exercises
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Understand correct alignment for poses
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Establishing Warrior poses
Session 3: Flexibility and Flow
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Increasing flexibility of major muscle groups
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Syncing breath to movement
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Learning Sun Salutations
Session 4: Flow to Restore
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Build on previous knowledge to practice a flow class
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Breathing techniques to calm the mind
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Integrating knowledge to take the practice with you
Build strength and flexibility
Feel your best self as you build strength and create space in your body. Learn correct alignment of postures for faster progress and safe practice.
Calm the mind
Practice techniques such as breath work and meditation to manage stress levels and find your sense of peace in body and mind.
Connect inward and outward
Through cultivating self-awareness and learning ancient philosophies you will connect with your inner world. Meet like-minded and interesting people and find connection within a new community.